Injury Prevention and Rehabilitation
Corrective exercise, injusry assessment and rehabilitation, range of motion exercises etc
Corrective Exercise: Designing exercise programs to address muscular imbalances and improve movement patterns.
Injury Assessment and Rehabilitation: Assessing and developing rehabilitation programs for individuals recovering from injuries.
Range of Motion Exercises: Implementing exercises to improve joint flexibility and restore functional movement.
Injury Prevention Strategies: Educating individuals on proper form, warm-up routines, and injury prevention techniques.
Rehabilitation Modalities: Incorporating various modalities such as heat, ice, and therapeutic exercises for injury recovery.