Weight Loss Plan
This prompt will generate a daily weight loss plan. Best results when used with Personas such as Fitness Fiona.
*** Please note that it's always best to consult with a healthcare professional before starting any new fitness or diet program. ***
1. Number of plan weeks: [INSERT NUMBER OF WEEKS] eg 12
2. Age: [AGE IN YEARS] eg 42
3. Current weight: [WEIGHT] [LBS or KG] eg 200 lbs
4. Current height: [INCHES OR CM] eg 69 inches
5. Desired weight loss: [NUMBER] [LBS or KG] eg 20 lbs
6. Experience Level: [BEGINNER, ADVANCED, EXPERT] eg beginner
Based on the given criteria, create a daily workout and meal plan that is tailored to my needs and abilities. This plan must be designed to help me reach your weight loss goals safely and effectively, while taking into account my age and current experience level.
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